What makes Lift Gym special?

• Lift is a friendly Gym where interaction with our members is standard. Everybody can be a confident Gym user...you just need the right level of support and an environment that suits you.

• We are experts at Lift Gym in helping less confident exercisers get the best from a Gym. We will take the time to make sure you know how the equipment works and help with a personalised workout plan if needed.

• Our Gym is quiet during our Off Peak hours. Members can enjoy a very relaxed environment at these times (5am-3pm weekdays & 12pm-8pm weekends).

• More confident Gym users can still find a good home here at Lift Gym. We have plenty of equipment, machines and free weights.

• We openly say (please bare in mind before booking a visit) that we do not want "hardcore" BodyBuilders & Power Lifters to join here. There are Gyms nearby that do a much better job of that than us.

• Not returning weights, hogging the equipment, excessive banging or just generally making the Gym an intimidating place to be is not cool with us.

• We have all of the first class equipment you would expect to see in a great Gym and we are not over subscribed (capped membership). We have plenty of free parking and our Owner and PT's will always make you feel welcome.

• We are open from 5am until 10pm on weekdays & 6am until 8pm at the weekends.

Whether you are a Gym regular who just needs a new place to call home, or a complete novice who needs support, we will look after you here at Lift Gym.